Chai tea for weight loss
Indiana University School of Medicine reports that the antioxidant effects of tea are not altered by caffeine or temperature. The antioxidant properties in tea are well known. Some of the laxative additives such as senna leaf extract, aloe latex, and cascara sagrada are not just harmful to the kidneys and gut, but are thought to be carcinogenic. Chai tea is a combination of spices with tea and milk that makes a delicious, healthy beverage. Long-term use of laxative teas is associated with complications such as electrolyte imbalance, kidney damage, and loss of normal gut function (1-3). All of these are considered healthy ingredients in Ayurvedic medicine. Almost every chai recipe includes ginger, cinnamon, cloves and black, green or oolong tea. For that reason, strong digestion is vitally important. Instead of aggravating the digestive tract with laxative-packed teas, turn to a weight loss system clinically shown to be effective, safe, and healthy. Because of these harmful side effects, the FDA banned their use in over-the-counter constipation medications, but there are no regulations regarding their use in herbal dietary teas (4). James Klaunig, director of the Division of Toxicology and professor of pharmacology and toxicology at Indiana University School of Medicine, states supplements that contain tea are not as effective as tea consumed in a beverage. People with lactose intolerance can use soymilk or rice milk. Many of these teas are filled with herbs associated with some weight loss and health benefits, such as green tea. According to the Pacific College of Oriental Medicine, chai tea comes from Ayurvedic medicine and can be created with different recipes.
Other common chai tea ingredients are cardamom, black peppercorns and fennel. Close up of masala chai tea on colorful tabletop. When it comes to healthy and sustainable weight loss, it takes a system that has clinical evidence supporting its safety and effectiveness. Cinnamon helps to calm the stomach and combat nausea and diarrhea. The deed of drinking tea is certainly a healthy one, and may be the reason why slimming teas have picked up followers with their claims of melting fat and improving overall health. She combines her travel savvy with natural health and yoga expertise to write for various online publications. Rather, Isagenix offers a system of science-backed proponents that when followed consistently will result in healthy and sustainable weight loss. Teas promising weight loss are too good to be true. Ayurveda asserts that poor digestion contributes to or causes many ailments. She earned a Bachelor of Arts degree from Southern Methodist University in Dallas, TX. A professional writer and editor for more than 25 years, Kim Alden is also a certified yoga therapist who has lectured in and traveled to many parts of the world. Laxatives work by irritating the bowel inducing digestive motility, which is why they are commonly prescribed to temporarily treat constipation. The Pacific College of Oriental medicine states that the basic spices in chai help stimulate, balance and support digestion. Cascara sagrada-induced intrahepatic cholestasis causing portal hypertension: case report and review of herbal hepatotoxicity. Note that aloe latex (containing anthraquinones) should not be confused with aloe inner-leaf gel, which does not have any laxative effect and is shown in studies to be safe when used long-term (5).
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